Work Night Dinner: Lemon Pepper Salmon and Roasted Broccoli

If you ask my son, Bear, what his favorite food is he will typically say salmon. And he means it. Whenever I make salmon he will eat at least a half pound by himself (at age 6). I can't imagine how much he will eat as a teenager! If I ever ask what he would … Continue reading Work Night Dinner: Lemon Pepper Salmon and Roasted Broccoli

How I am surviving (and thriving) during a Whole 30

Originally written 9/18/17 A good friend of mine and her husband decided they were going to do the Whole 30 program for 30 days and asked if Beast and I wanted to join them.  My gut answer: Absolutely not.  We've done diet tune ups several times over the last few years.  All of them seemed overly … Continue reading How I am surviving (and thriving) during a Whole 30